Former Cobra Francis Wathier, signed to a professional contract with the NHL's Dallas Stars, has set up a Midget Spring Training Session specially designed for players who are seeking to take the next step to Junior A hockey.
Francis Wathier signs an autograph for a young fan at the Cobras banquet in Casselman on April 25.
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The two-month program, which gets underway on May 19th, includes dry-land and on-ice training.
The ten dryland sessions will cover plyometric training with a focus on foot speed, leg strength, endurance, coordination, upper and lower body power, explosive strength and more.
The program includes seven on-ice practices. Francis will cover a variety of skills including puck skills, puck decisions, shooting, passing, 1 on 1's, 2 on 2's and 3 on 3 drills, defensive positioning and offensive awareness.
The program is designed specifically for players looking to move on to Midget AA, AAA, Junior or collegiate programs.
Contact Francis Wathier or visit www.franciswathier.com for additional details.
May schedule June schedule |
